On the ropes in Poland
“Aerial movement” combines acrobatics, fitness training, pilates and yoga, using a kind of hammock to support the body. Beginners can try it on a week-long woodland retreat in the Beskid mountains of southern Poland. There are daily skills sessions using silks, hoop, trapeze, rope and bungee, and daily aerial yoga or pilates classes.
In between, guests can hike the forest trails, perhaps to the summit of Barania Gora (1,220 metres). Participants follow a 16/8 intermittent fasting diet, with brunch at 11am and dinner at 7pm, followed by a 16-hour fast. The new-build retreat centre has shared and private rooms.
From £1,150 for seven nights, 10% off for bookings 90 days in advance, next retreat 2-9 April, flowmove.eu