ONLINE MOVEMENT
Online Group Classes
Join Joanna Puchala for weekly Online Group Classes designed to build strength, mobility, body awareness, and a deeper connection to your practice — wherever you are in the world.
Each class offers a supportive and inspiring space to move, learn, and grow across different movement disciplines, all from the comfort of your home.
All levels are welcome — guidance and options are provided.
Live online classes.
What you need for online classes:
A phone or computer with a stable internet connection, and any equipment required for your chosen class (listed under each class description).
Move with us. Learn with us. Elevate your practice — anywhere in the world.
Costs of the Classes
1:1 Online Sessions with Joanna
£1 per minute — all sessions are 60 minutes
Total: £60
Online Group Class (1 hour)
$15 per person
Group sessions must be requested through email.
Looking for something more tailored?
Private 1:1 sessions are available, scheduled around your availability and goals.
You can request:
Aerial Yoga & Aerial Pilates
Strength, length, and flow suspended in the hammock. Improve mobility, build deep core strength, and release tension using gravity.
Requirements:
A hammock or aerial rig
Phone or computer with a good internet connection
Mat & Reformer Pilates
Precise, low-impact movement focused on core strength, alignment, and full-body conditioning. Ideal for building stability and toning.
Requirements:
A yoga mat (and reformer only for reformer sessions)
Phone or computer with a good internet connection
Yoga & Meditation
A mindful blend of breathwork, mobility, and grounding practices to calm the mind and reconnect with your body.
Requirements:
Yoga mat
Quiet space
Phone or computer with a good internet connection
Dance
Technical and expressive movement classes designed to improve coordination, posture, strength, and artistic expression. Requirements: Open space to move Comfortable clothing Phone or computer with a good internet connection
Aerial Skills
Sling, Silks, Trapeze, Hoop, Bungee Dance Technique-focused training for aerial artists wanting to refine strength, transitions, creativity, and flow across multiple apparatuses. Requirements: Properly installed aerial apparatus Safe, clear space Phone or computer with a good internet connection
Pole Dance
Strength, flexibility, and sensuality combined. Learn spins, tricks, and flow sequences that build confidence and power.
Requirements:
Installed pole
Safe floor space
Phone or computer with a good internet connection