Wellness Retreats
By Flowmove
At FlowMove, our retreats bring together movement, creativity, and community in inspiring locations. Each program blends aerial practices and mat disciplines, making them open to both professionals and amateurs.
What is a Wellness Retreat?
- Our retreats are designed to help you step away from daily life and reconnect with yourself through movement, mindfulness, and rest. Each program offers a carefully curated mix of practices, nourishing meals, and the support of a like-minded community, all set in inspiring natural locations.
You have the option to shape your retreat experience:
Aerial Focus — deepen your practice with twice-daily aerial sessions that build strength, flow, and confidence while also giving space for restoration.
Wellness Focus — explore a variety of practices such as mat yoga, Pilates, body conditioning, and mindfulness sessions to balance body and mind.
Whether you choose an aerial path or a broader wellness approach, every retreat is an opportunity to recharge, find clarity, and return home feeling stronger, calmer, and inspired.
What The Retreat Offers
- 8 days / 7 nights in inspiring natural surroundings
Daily guided practices — morning and evening sessions designed to energize and restore
Choice of focus — deepen your journey with Aerial Yoga or enjoy a blend of wellness practices such as mat yoga, Pilates, body conditioning, and mindfulness
Small group environment — personalized attention, safe progression, and supportive teaching
Nutritious vegetarian meals — crafted to fuel your practice and overall wellbeing * OUR DIET*
Comfortable eco-style accommodation — cozy lodging designed for rest and connection with nature
Time to rest and reconnect — with yourself, the community, and the environment around you
A supportive international community — sharing growth, laughter, and inspiration
Integration tools — guidance to carry the benefits of the retreat back into daily life
8-Day Wellness Retreat Schedule
Day 1 – Arrival & Welcome
12:00 Pick-up from the airport
15:00 Check-in at FlowMove Retreat Center
15:00–19:00 Settle in, explore the local area, or enjoy free time
19:00 Welcome dinner & orientation
Days 2 to 6 – Retreat Flow
08:30–10:00 Morning practice (yoga/pilates/aerial)
11:00–12:00 Brunch
12:00–16:30 Free time / explore / self-practice
16:30–18:00 Evening practice
18:00–19:00 Evening walk / free time
19:00–20:00 Dinner.
Day 7 – Excursion & Exploration
08:00–10:00 Exam & feedback
12:00–18:00 Sight seeing.
19:00 Closing ceremony & dinner
Day 8 – Closing & Departure
*Brazil Important information*
Group transfer: Pick-up from Belém Airport at 10:00, return drop-off at 17:00
Note: Check-out times may vary depending on the tide
Travel tip: We recommend arriving in Belém one day before the retreat and scheduling your departure one day after for a relaxed journey
*Poland Important Information*
Group transfer: Pick-up from Katowice Airport at 12:00, return drop-off at 17:00
Choose Your Destination
Poland- Mountain RetreatSet in the beautiful surroundings of Poland, this retreat focuses on deepening your practice, finding balance, and reconnecting with yourself. With a mix of aerial and mat-based sessions, it’s a perfect opportunity to grow your skills and enjoy a supportive international community.
Practices include:
Aerial: Aerial Pilates, Aerial Yoga, Silks, Hoop, Trapeze, Bungee Dance
Mat: Mat Pilates and Yoga
Brazil – Ocean Retreat
The Brazil retreat is our most creative experience. Alongside a full program of aerial and mat practices, the retreat concludes with a special SAF performance element, bringing an artistic and innovative dimension that makes this retreat truly unique.
What makes Brazil special:
All aerial disciplines: Aerial Pilates, Aerial Yoga, Silks, Hoop, Trapeze, Bungee Dance
Mat practices: Mat Pilates and Yoga
Creative finale: Participation in the Social Arts Festival, an inspiring celebration of movement and art
This retreat is designed for those who wish to challenge themselves, explore new forms of expression, and be part of something unforgettable.
Pricing
Group Retreat
Join the journey, connect with others, and enjoy a week of balance, movement, and relaxation in nature.
All-inclusive package: daily practices, accommodation, meals, and airport transfer.
Shared Room: £1,150 (GBP)
Private Room: £1,650 (GBP)
Early bird prices (3 Months before the retreats)
10% Discount
Private Retreat
A one-on-one wellness experience created just for you. Receive personal guidance, customized practices, and the space to recharge deeply.
All-inclusive package: personalized practices, accommodation, meals, and airport transfer.
1-on-1 Experience: £2,500 (GBP)
(Option to add one additional person available £ 500 )