New Online Movement and Wellbeing Retreat!

Online Movement and Wellbeing Retreat available on demand!

Retreat Yourself from the comfort of your home at any time!

How to improve your physical and mental health during the Covid19?

5 days of 75 min master classes: Vinyasa Flow, Pilates, Yogalates, Chair Barre, Yoga dance easy to follow and well choreographed

Breathing and Mindfulness techniques to reduce the stress level and balance the mood swings

Led by a World Alliance Master Yoga, Pilates, Barre, Yoga Dance Instructor – Flowmove Movement Online Academy founder – Joanna Puchala