[Re-sent] Early May Bank Holiday – Ashtanga Yoga Retreat in Montenegro (copy 03)

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EARLY MAY BANK HOLIDAY ASHTANGA YOGA RETREAT IN MONTENEGRO
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 8 DAYS EARLY MAY BANK HOLIDAY ASHTANGA YOGA RETREAT IN MONTENEGRO
30 APRIL - 7 MAY


By the coast of the Adriatic Sea and the mountains

VIDEO

4 min walk from the beach, yoga practice with a stunning view of the sea and the mountains

EARLY BIRD UNTIL 28TH OF FEBRUARY

PLACES LIMITED
FOR MORE INFORMATION AND BOOKING PLEASE CONTACT:
INFO@JAWAFYOGADANCE.COM  


UNIQUE HOLIDAY WITH PEACE OF MIND AND PHYSICAL ACTIVITY

 REMOTE PLACE OF SOUTHWEST COAST OF MONTENEGRO
VILLA WITH COMFORTABLE APARTMENTS
SEA
MOUNTAINS
IMMERSED IN NATURE 
WALKS ALONG THE BEACH
SIGHTSEEING OF KOTOR - ANCIENT TOWN  - UNESCO HERITAGE,
PORTO MONTENEGRO,
TIVAT
OUTDOOR ASHTANGA YOGA PRACTICE
MEDITATION
HEALTHY AND HOMEMADE NUTRITION
Join us on THIS REJUVENATING ASHTANGA YOGA RETREAT in Montenegro. 

Dance your heart out and let your soul in
REST YOUR MIND AND CHANGE YOUR LIFE
Welcome the peace and freedom of mind

About the Retreat: This unique retreat is about cultivating well-being through movement and insight. Combining ASHTANGA Yoga with NATURE you will learn how to heal yourself from the inside through meditation and scientifically sound Yogic practices. 



Twice a day, In the morning and evening, you will have the mind-body and stress relief practices based on:

Ashtanga yoga practices, the strong and dynamic yoga to help you release tension from your body while building strength and flexibility.  

Meditation: Yoga Nidra, Body Scan, walking meditation, visualization to balance your nervous system and find the deep connection with your inner self. The meditation will be a part of each yoga practice. 

In the meantime, there will be walking, sunbathing, swimming in the sea and sightseeing activities to nourish your mind and feed your heart. 



The yoga and meditation you'll practice on the terrace of the property where you are going to stay with an unforgettable sea view. You'll experience the most outstanding sunsets and sunrises with a spectacular sea view just by looking out of your window.

You will have a pleasure of resting by the sea, swimming, walking along the variety of beaches in the most remarkable places in Montenegro. You will be treated to a delicious healthy homemade food.

You’ll have a chance to explore the most visited attraction in Montenegro - The Unesco World Heritage Site - Ancient town - Kotar 20 min away by car from the property.  You can visit this beautiful town and go for a hike in the mountains to see the most remarkable scenic view.
In the bay of Kotor is located the coastal town Tivat of southwest Montenegro and Porto Montenegro where you can go for a cup of tea or a meal. Mainly cafes and restaurants are Italian. 




Join us for 8 days of personal exploration where science meets spirituality and expression unleashes ecstasy in beautiful Southwest Montenegro!

Teacher

Joanna is an aerialist, contemporary dancer/choreographer, pilates, yogalates, yoga dance, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops and retreats.
Joanna has 15 years of experience in different mind-body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches the mind-body practices that focus on core strength, flexibility and allow for self-expression, body toning and deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Insitute, she uses other techniques to stimulate the body and mind, such as pilates and free/flow/improvised movement to release the stress and calm down the nervous system.  


Time Table

30th April - 7th May

Check-in: 1pm - Villa Mirista - Zanjica
Check-out: 8am
8 days, 7 nights

PRACTICE OUTDOORS BY THE OUTDOOR TARRACES AREAS

10 sessions (1 day off practice):
morning practice (Astanga yoga) 9 - 10.30am
evening practice (Ashtanga yoga) 5.30 - 7pm

6 brunches
7 dinners

brunch 12pm
dinner 8pm

SCHEDULE OF THE RETREAT:

Day 1 - Monday – check - in 1 pm
Free time by the property, chilling out by the terrace, exploring the countryside and the coast
8 pm - Welcome Dinner 
Day 2 - Tuesday
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm - Brunch
Free time by the beach, sunbathing, swimming
5.30 – 7 pm Ashtanga yoga practice and meditation
8 pm - Dinner - a special night where we can all share & get to know each other with candles by the terrace
Day 3 - Wednesday 
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm - Brunch
Free time, optional excursions to Kotor
5.30 – 7 pm Ashtanga yoga practice and meditation
8 pm – Dinner  
Day 4 - Thursday 
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm - Brunch
Free time, optional excursions to Porto Montenegro
5.30 – 7 pm Ashtanga yoga practice and meditation
8 pm – Dinner 
Day 5th - Friday
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm – Brunch
Free time by the beach, sunbathing, swimming, walking
5.30 – 7 pm  - Ashtanga yoga practice and meditation
8 pm - Dinner
Day 6th - Saturday
9 – 10:30 am - Ashtanga yoga practice and meditation
10.30am - Breakfast
12 pm – Brunch
Free time, optional excursion to Tivat
5.30 – 7 pm  - Ashtanga yoga practice and meditation
8 pm - Dinner
Day 7th - Sunday - day off practice
12 pm - Brunch
Free time by the beach, sunbathing, swimming, walking
8 pm - Dinner
Day 8th - Monday (Early May Bank Holiday in the UK) - check out 8 am 

The schedule can change according to what we decide to do during the retreat in terms of sightseeing. This is the proposal to give you an idea of the retreat's structure. 

Remuneration

Early Bird 550£ (single) 1000£ (two people)
EARLY BIRD UNTIL 28 FEBRUARY
Full Price: 650£ (single) 1200£ (two people)
Paid by bank transfer
Booking: please email info@jawafyoga dance.com

Included
Morning and evening practice, meals (brunch and dinner)

Excluded
Flight tickets and transfers
Excursions to Kotor. Tivat. Porto Montenegro

Location
PROPERTY  VIDEO
Mirista b.b. Zanjica, 85323 Žanjica, Montenegro
8 spaces available:
2 apartments with large double beds, kitchen and the bathroom, separate entrance to each from the terrace with the sea view
2 double bedrooms with large double beds, shared bathroom, kitchen and living room, one entrance from the terrace with the sea view 


How to get here

Fly to Tivat (EasyJet).
From the airport, it takes 30min to get to the property by car.
Optional: collective pick up from the airport 12pm, 30th April, drop off at the airport 8.30am, 7th of May, cost x 1 person @30£ return (min 4 pp).
Optional: collective trips to Kotor, Tivat, Porto Montenegro, cost x 1 person @30£ return (min 4 pp).


SPACE IS LIMITED email now to register: info@jawafyogadance.com

www.jawafyogadance.com
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