Online yoga/aerial/dance courses On-Demand



As the second lockdown is on the way we would like to encourage you to use this time for your own personal and professional growth. You can change your habits and follow the healthy and spiritual life by joining on the journey of mind body practices. 

FlowMove-online movement academy led by Joanna Puchala - world wellbeing instructor would like to invite you to practice from the comfort of your home at your own terms. 

We have on offer the online on demand courses:  easy to follow opened to all levels such as: aerial yoga set of classes 1 
and classes 2;

workshops such as mix of vinyasa flow, pilates, yogalates, yoga dance and barre 75min each sessions  

and NEW aerial yoga dance workshops!

If you want to take your wellbeing carrier further and deepen your understanding of aerial yoga either for your personal or professional growth we have for you very unique and only Aerial Yoga Teacher Training accredited by World Yoga Alliance. The only requirement is to have at least 6 months of yoga or aerial yoga practice experience and after the compilation of the course (3-7 days) you can become and aerial yoga instructor. What you need is your own aerial yoga kit (firetoys) and you’re ready to go. 

To register please click here

Special offer:

If you choose three courses, you’ll get 10% discount in total. To get the discount after purchasing courses please contact with the topic 3 courses - 10% discount. We’ll need your bank details or PayPal to process your discount. Also if you prefer we can credit the next course/retreat you’re going to purchase with extra voucher of the discounted value. 

Offer is available for the first 3 buyers. 

We offer for free a variety of mind-body practices led by Joanna Puchala. 

About Founder: The professional dancer, choreographer and master aerial/yoga/pilates/barre and yoga dance instructor Joanna Puchala. Over decade she has developed and fused well-choreographed movement techniques within yoga (vinyasa flow), pilates, barre, yoga dance, yogalates and over last few years she has improved her skills by aerial/circus training. Eventually she developed a well structured, easy to digest and implement in life - aerial yoga teacher training. Her knowledge is based on a long-term expertise within mind - body and aerial practices. 

If you subscribe to  FlowMove YouTube channel you can access some free full-length classes: pilates, aerial/yoga/dance, barre and meditation which will help you to gain the physical and mental balance. 

Follow us on social media for more free live-streamed classes:

FlowMove Facebook


Enjoy the experience!

If you want to make a contribution during this hard times of Covid 19 while all the gyms are closed and there is no more work for the instructors you can make it here! 

🙏Thank you for your contribution!

If you are a yoga/aerial/circus teacher and would like to spend some holiday in nature and go on your personal or group retreat tailored by yourself

Please feel free to book for the Summer season your unique holiday here!

Stay Safe,
Joanna Puchala@FlowMove Founder



#aerialyogateachertraining #aerialyoga #aerialyogaonline #flowmove #joannapuchala


Contact: Joanna Puchala  
In Collaboration with: LCP Dance Theatre and Social Arts Festival 
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