Merry Christmas and Happy New Year!



I’m on the last leg of my trip along the Amazon river in South America. I’m at the point where the Amazon river enters the ocean. I would like to wish you a peaceful and happy Christmas and New Year’s. Wherever you are just take advantage of having some time and space for yourself and use it to nourish your spirit. 

I’m continuing to travel along the North East Coast of Brazil. 


The best time ever to travel as no tourists are around. I find a quality time by immersing myself into the wild tropical nature - the wildlife of Amazon river, waterfalls, sandy beaches, Atlantic Ocean, sunsets and sunrises...


The life is so beautiful and we often forget that there are so many options for us out there in the universe. 


I’m sharing with you the positive energy of the most beautiful places in the world and beauty of the universe so they can fill your heart with love as they did to me. 

Wellbeing and traveling


#gowithflow #nature #jungle #boatrip #profetdaniell #amazoniastar #piranias #tarantulas #scorpiones #monkies #cayman #electriceel #electricanguila #manaus #3borders #peru #colombia #brazil #tabatinga #leticia #santarosaisland #amazonia

#waterfall #presidentefigueredo

#natalfall #santuariowaterfall  #algodoalisland #joannapuchala


If you would like to make a gift to yourself or others, here are some online courses you could benefit from. 

FlowMove-online movement academy led by Joanna Puchala - world wellbeing instructor. You can practice from the comfort of your home, on your own terms.

We have on offer the online on demand courses:  easy to follow opened to all levels such as: aerial yoga set of classes 1 
and classes 2;

workshops such as mix of vinyasa flow, pilates, yogalates, yoga dance and barre 75min each sessions  

and NEW aerial yoga dance workshops!

If you want to take your wellbeing carrier further and deepen your understanding of aerial yoga either for your personal or professional growth we have for you a very unique an Aerial Yoga Teacher Training accredited by World Yoga Alliance. Register here


Thank you for subscribe to  FlowMove YouTube channel you can access some free full-length classes: pilates, aerial/yoga/dance, barre and meditation which will help you to gain the physical and mental balance. 

Follow us on social media for more free live-streamed classes:

FlowMove Facebook


Enjoy the experience!


If you are a yoga/aerial/circus teacher and would like to spend some holiday in nature and go on your personal or group retreat tailored by yourself

Please feel free to book for the Summer season your unique holiday here!

Stay Safe,
Joanna Puchala@FlowMove Founder



#aerialyogateachertraining #aerialyoga #aerialyogaonline #flowmove #joannapuchala


Contact: Joanna Puchala  
In Collaboration with: LCP Dance Theatre and Social Arts Festival 
Contact: Joanna Puchala  
In Collaboration with: LCP Dance Theatre and Social Arts Festival 
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