UNIQUE HOLIDAY WITH PEACE OF MIND AND PHYSICAL ACTIVITY
HOLIDAY IN A VERY COMFORTABLE AND RUSTIC VILLA
IMMERSED IN NATURE
SURROUNDED BY OLIVE TREES
WALKS IN THE MOUNTAINS
RURAL AREA OF ANDALUSIA
SIGHTSEEING OF GRANADA, SEVILLE AND CORDOBA
PILATES AND YOGA PRACTICE
HEALTHY AND HOMEMADE NUTRITION
Join us on THE RURAL AND CULTURAL YOGA AND PILATES (YOGALATES) REJUVENATING RETREAT in South of Spain.
Dance your heart out and let your soul in
REST YOUR MIND AND CHANGE YOUR LIFE
Welcome the peace and freedom of mind
About the Retreat: This unique retreat is about cultivating well-being through movement and insight. Combining Vinyasa Flow (Yoga) and Pilates with stress relief practice developed by the renowned Minded Institute you will learn how to heal yourself from the inside through meditation and scientifically sound Yogic practices and Pilates principals.
Twice a day, In the morning and evening, you will have the mind-body and stress relief practices based on:
Yoga Therapy. You will practice techniques that quickly re-balance your nervous system for the alleviation of both short and long-term stress while developing personal awareness of the body and the mind.
You will flow with vinyasa yoga practices, the gentle and dynamic yoga to help you release tension from your body while building strength and flexibility.
You will explore the anatomy of your body through the pilates practice and fusion of both yoga and pilates to strengthen your core, support your lower back and balance your mind.
In the meantime, there will be walkings and sightseeing activities to nourish your mind and feed your heart.
This variety of mind-body practices, such as yoga, pilates, yogalates (fusion of yoga and pilates) and meditation you'll practice by the pool or other outdoor areas of this 100-year-old stylish renovated Spanish property - Casa Anna.
You will have a pleasure of resting by the pool, swimming, walking in the mountains surrounded by the olive trees in the most remarkable places in the south of Spain. You will be treated to a delicious healthy homemade food.
You’ll have a chance to explore Andalusia and experience the most picturesque and animated processions during the Wholly Week - Easter. In the driving distance of 1 and 1.5h from the property, there are the most outstanding and remarkable cultural locations of Cordoba, Seville and Granada. The most visited destinations in the world.
Join us for 7 days of personal exploration where science meets spirituality and expression unleashes ecstasy on beautiful Southern Spain!
Joanna is an aerialist, contemporary dancer/choreographer, pilates, yogalates, yoga dance, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops, trainings and retreats.
Joanna has 15 years of experience in different mind-body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches the fusion of Vinyasa flow and pilates that focuses on core strength, flexibility and allows for self-expression, body toning and deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Insitute, she uses other techniques to stimulate the body and mind, such as pilates and free/flow/improvised movement to release the stress and calm down the nervous system.
27 March - 2 April
Check-in: 2pm - Casa Anna -Villa in Fuente Del Conde
7 days, 6 nights
PRACTICE OUTDOORS BY THE POOL OR OTHER OUTDOOR TARRACES AREAS
8 sessions (1 day off practice):
morning practice (pilates, yoga or yogalates) 9 - 10.30am
evening practice (pilates, yoga or yogalates) 5.30 - 7pm
Early Bird 550£ (shared room) 1000£ (private) EARLY BIRD UNTIL 31 January
Full Price: 650£ (shared room) 1200£ (private)
Paid by bank transfer
Booking: info@jawafyoga dance.com
Morning and evening practice, meals (brunch and dinner)
Flight tickets and transfers
Excursions to Granada, Seville and Cordoba
Villa in Fuente Del Conde, Lake Iznajar, Cordoba Province, Spain - Village Location, 2 Minutes Walk To Very Popular Bar / Restaurant 8 spaces available, two bedrooms with twin beds, two bedrooms with large double beds, three bathrooms, pool
How to get here
Fly to Malaga or Granada (Ryanair, EasyJet, BA).
From the airport, the best is to rent a car (only 1-hour drive to the property, alternatively taxi).
Optional collective pick up from the airport 1 pm, 27th March, drop off at the airport 10am, 2nd of April, cost x 1 person @60£ return (min 4 pp). Optional collective trips to Granada, Seville, Cordoba (the price based on a number of people).
SPACE IS LIMITED email now to register: firstname.lastname@example.org