5 day yoga retreats in Spain (copy 06)

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5 DAY LUXORY YOGA RETREATS IN SPAIN
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luxurious VILLA
5 DAY Vinyasa yoga retreats in Spain 
COUNTRYSIDE - SPAIN MADRID 

The retreats are about cultivating well-being through movement and insight. Combining Vinyasa Flow (yoga) with stress relief practice developed by the renowned Yoga for the Mind you will learn how to heal yourself from the inside through meditation and scientifically sound yogic practices. 
 
In the morning you will have the mind-body practice and stress relief based on Yoga Therapy combined with Vinyasa Flow. You will practice techniques that quickly re-balance your nervous system for the alleviation of both short term and long term stress while developing personal awareness of the body and the mind. 

In the evening you will flow with Vinyasa yoga practices, the gentle and dynamic yoga to help you release tension from your body while building strength and flexibility.  

In the meantime, there will be swimming in the pool/river and sightseeing activities to nourish your mind and feed your heart. 

Each day you will be exploring the wonderful Spanish landscape and surroundings of vibrant and unique Madrid. 

You will practice yoga outdoors in a garden of the villa where you are going to stay. You will have a chance to walk along the river, visit the Roman ruins nearby the property.

During the day, between the morning and evening yoga sessions, you will have free time to peacefully immerse in the nature surrounding the property. You can rest or choose between the range of optional excursions to take if you would like to explore more the local areas. You will have a pleasure of staying by the pool of the property and rest/sunbath in a  wonderful garden with pergolas. You will be treated with a delicious fresh and healthy homemade food prepared at the moment. 

Join us for 5 days of personal exploration where science meets spirituality and expression unleashes ecstasy on beautiful Spanish countryside!


                  LIMITED SPACES (8 PEOPLE MAX)
                      
     INCLUDED: accommodation (4 nights), meals: (4) brunches, 4 dinners), yoga practice (7), yoga mats
NOT INCLUDED: flights, transport and excursions
 
SCHEDULE OF THE RETREAT:

Day 1 - arrival - check in 2 pm
5.30 - 7 pm - Vinyasa yoga practice
8 pm - opening dinner with candles 
Day 2  
9 – 10:30 am - Yoga Therapy combined with Vinyasa practice
11.30 am - Brunch
Free time, optional excursions to Monasterio del Escorial
5.30 - 7 pm Vinyasa yoga practice
8 pm - Dinner 
Day 3 
9 – 10:30 am - Yoga Therapy combined with Vinyasa practice
11.30 am - Brunch
Free time, optional excursions to Madrid
5.30 - 7 pm Vinyasa yoga practice
8 pm - Dinner 
Day 4 
9 – 10:30 am - Yoga Therapy combined with Vinyasa practice
11.30 am – Brunch
Free time, optional excursion into the woods
5.30 - 7 pm  - Vinyasa yoga practice
8 pm - closing dinner 
Day 5 - check out 11am 
10 am - brunch


PRICE
650£ (share room)/1200£ (private room - suite)


 BOOKING CONDITIONS
 
To book your space a Full Price is required by bank transfer:

Sort code: 40-05-18         Account number: 92898276       Ref - Yoga Madrid (Name of the person) 


Please email info@jawafyogadance.com  maria@sawabona.com for details.

LOCATION:
 Las Rozas de Madrid
 


HOW TO GETE HERE:

By public transport - from the airport by underground to bus station of Moncloa (40 min/ 2€), then you need to take a bus (40min/2.50€)
From the bus stop to reach the property - 15min walk
By Taxi from the airport to the propriety is approx 45min, 65€.

Collective pick up at the airport on arrival 1pm, collective drop off at the airport at the departures 11am (price TBC - depending on the number of passengers). 

EXCURSIONS OPTIONAL: 

Segovia
Monasterio el Escorial  
Madrid (Just 25 minutes by car and buses well connected) 

ORGANISERS/TEACHERS:

MARIA - Property's owner, retreats coordinator, yoga teacher,  accessories designer & artist, originally from Spain. Lives in London and works for herself being Sawabona's founder. She has a passion for nature, wellbeing and spiritual practice. Qualified as a yoga teacher and over the last 7 years she has developed her own unique practice and style. Her passion is to impart the many benefits of regularly practicing yoga and make it accessible to everyone. Maria undertook her yoga teacher training in London where she mastered techniques that specialise in Creative Vinyasa Flow, Guided Meditation & Pranayama (breathing techniques). This was in addition to several workshops in Mexico, where she was able to deeply explore the ancient Mayan techniques of Natural Nutrition & Tai -Chi. She has developed her practice further in South America and London with a particular focus on understanding how yoga can not only benefit physical health but expand the mind and improving emotional wellbeing and life satisfaction. www.sawabona.com

JOANNA - is an aerialist, contemporary dancer, pilates, yoga, aerial yoga instructor and yoga therapist for mental health, depression and anxiety based in London. She works with private and corporate clients, leads international workshops, trainings and retreats. She has 15 years of experience in different styles of yoga mainly Ashtanga, Vinyasa Flow, Yoga Dance, as well as Pilates and Contemporary Dance. Joanna incorporates all those techniques with her clients and creates the movement that focuses on core strength and flexibility to allow for self-expression, body toning and deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Institute, she helps clients to retrain their brain by learning a new movement and breathing patterns. She helps to stimulate their body and mind, through yoga, pilates and free, flow and improvised movement to release the stress and calm down the nervous system. Originally from Poland, living in London, switched her PR and marketing career into a wellbeing industry. She runs the yoga and dance theatre company. Her artistic wok as a director, choreographer and performer is based on manifesting the awareness of violation of human rights through performing arts. www.lcpdancetheatre.com  www.jawafyogadance.com
About the Property

The 500m2 house is situated on a 2000 meters plot. It has an access to a stoning private garden with a pergola in the porch area and a barbecue area with a large private pool. The house is made of two living rooms with fireplaces, 4 shared bedrooms with single and double beds and a beautiful kitchen with fireplace. The WIFI is available and cars parking.
El Molino de la Hoz is a residential community located at the end of Las Rozas de Madrid, in the northwest of the Community of Madrid (Spain). It is located in the northwestern end of that municipality, on the border with Torrelodones and Galapagar, in the foothills of the Sierra de Guadarrama, at the foot of the port of Galapagar. The place is crossed by the Guadarrama river, which runs along the vertical north-south.
 
El Molino de la Hoz has important environmental values. Free residential areas, mainly the banks of the Guadarrama river, are legally protected through the Regional Park of the middle of the Guadarrama river and its surroundings.
 
In the historical and artistic terrain, urbanization is located near the dam of El Gasco, which was built in the eighteenth century as a regulating reservoir unfinished Guadarrama channel. In its vicinity Retamar Bridge, which was built in the same century as a work conditioning Camino Real de Castilla it is located.
 
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