5 DAY YOGA RETREAT IN SPAIN (copy 01)

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5 DAY YOGA RETREAT IN SPAIN
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luxurious VILLA
5 DAYS Vinyasa yoga retreat
COUNTRYSIDE - SPAIN MADRID 

We invite you to our Vinyasa yoga retreat in a Luxurious Villa outside of  Madrid in SPAIN 

28 July to 1 August

EARLY BIRD UP TO 30 JUNE 350£
This unique retreat is about cultivating well-being through movement and insight. Combining Vinyasa Flow (yoga) with stress relief practice developed by the renowned Yoga for the Mind you will learn how to heal yourself from the inside through meditation and scientifically sound yogic practices. 
 
In the morning you will have the mind-body practice and stress relief based on Yoga Therapy combined with Vinyasa Flow. You will practice techniques that quickly re-balance your nervous system for the alleviation of both short term and long term stress while developing personal awareness of the body and the mind. 

In the evening you will flow with Vinyasa yoga practices, the gentle and dynamic yoga to help you release tension from your body, while building strength and flexibility.  

In the meantime there will be swimming in the pool/river and sightseeing activities to nourish your mind and feed your heart. 

Each day you will be exploring the wonderful Spanish landscape and surroundings of vibrant and unique Madrid. 

You will practice yoga by sunset and sunrise outdoors in a garden of a luxury villa by El Mulino de la Hoz. You will have a chance to walk along the river, sighting the Roman ruins near by the property where you are going to stay.

During the day, between the morning and evening yoga sessions you will have free time to peacefully immerse in the nature surrounding the property. You can rest or choose between the range of optional excursions to take if you would like to explore more the local aera. You will have a pleasure of swimming in the pool by the property and sunbath in a  wonderful garden with pergolas. You will be treated with a delicious fresh and healthy home made food prepared in the moment. 

Join us for 5 days of personal exploration where science meets spirituality and expression unleashes ecstasy on beautiful Spanish countryside!

                  LIMITED SPACES (8/10 PEOPLE MAX)
                      
     INCLUDED: accommodation (4 nights), meals (4 brunches and 4 dinners), yoga practice (8), yoga mats
NOT INCLUDED: flights, transport and excursions
 
SCHEDULE OF THE RETREAT:

Day 1 - Thursday 28 July – check in 2pm
6:30 - 8pm - Vinyasa yoga practice
8:30pm - Dinner
Day 2 - Friday 29 July
8 – 9:30 am - Yoga Therapy combined with Vinyasa practice
10 am - Brunch
Free time , optional excursion into the woods
5 – 6:30pm Vinyasa yoga practice
7:30pm - Dinner - chill out by the pool
Day 3 -Saturday 30 July
8 – 9:30am- Yoga Therapy combined with Vinyasa practice
10 am - Brunch
Free time, optional excursions to Segovia & Monasterio del Escorial
5 – 6:30pm Vinyasa yoga practice
7:30pm – Dinner – a special night where we can all share & get to know each other with candles by the pool - music & good vibes guaranteed
Day 4 - Sunday 31 July
8 – 9:30 am - Yoga Therapy combined with Vinyasa practice
10 am – Brunch
Free time, optional visit to Madrid
5 – 6:30pm  - Vinyasa yoga practice
7:30pm - Dinner - talks (yoga history, philosophy by Maria) - little gifts designed by Maria to remember the weekend together
Day 5th - Monday the 1st August - check out 12pm 
8 – 9:30 am - Yoga Therapy combined with Vinyasa practice
10am - Brunch

PRICE
FULL PRICE 450£
EARLY BIRD 350£ UP TO 30 JUNE
LUNCH (OPTIONAL)10€
 
 BOOKING CONDITIONS
 
To book your space a Full Price or Early Bird is required by bank transfer. Please email info@jawafyogadance.com for details.
 
HOW TO GETE HERE:

By public transport - from the airport by underground to  bus station of Moncloa (40 min/ 2€)
From the bust stop to reach the property 15min walk
Taxi 50/65€ please contact a local private transfer company: armadrid26@gmail.com or pick up from the airport

EXCURSIONS: 

Segovia
Monasterio el escorial  
Avila 
Madrid (Just 25 minutes by car and buses well connected) 

ORGANISERS:

MARIA - Property's owner, retreats coordinator, yoga lover, yoga accessories designer, originally from Spain, lives in London and works in finance. Thinking of switching career into yoga sector. 

JOANNA - is an aerialist, contemporary dancer, pilates, yoga/antygravity yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops, trainings and retreats.
With 15 years of experience in different yoga styles (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance she developed a yoga dance. It incorporates flowing like Vinyasa movement that focuses on core strength, flexibility and dance to allow for self-expression, body toning and deeply connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Insitute, she incorporates other techniques to stimulate the body and mind, such as: yoga dance, pilates and free/flow/improvised movement to release the stress and calm down the nervous system. Originally from Poland, living in London, switched her PR and marketing career into wellbeing industry. www.jawafyogadance.com
 
About the Property

The 500m2 house is situated on a 2000 meters plot. It has an access to a stoning private garden with a pergola in the porch area and a barbecue area with a large private pool. The house is made of two living rooms with fireplaces, 4 shared bedrooms with single and double beds and a beautiful kitchen with fireplace. The WIFI is available and cars parking.
El Molino de la Hoz is a residential community located at the end of Las Rozas de Madrid, in the northwest of the Community of Madrid (Spain). It is located in the northwestern end of that municipality, on the border with Torrelodones and Galapagar, in the foothills of the Sierra de Guadarrama, at the foot of the port of Galapagar. The place is crossed by the Guadarrama river, which runs along the vertical north-south.
 
El Molino de la Hoz has important environmental values. Free residential areas, mainly the banks of the Guadarrama river, are legally protected through the Regional Park of the middle of the Guadarrama river and its surroundings.
 
In the historical and artistic terrain, urbanization is located near the dam of El Gasco, which was built in the eighteenth century as a regulating reservoir unfinished Guadarrama channel. In its vicinity Retamar Bridge, which was built in the same century as a work conditioning Camino Real de Castilla it is located.
 
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