ITALY AERIAL/YOGA RETREAT

 

Almafi coast at sunset

8 DAY AERIAL/YOGA RETREAT IN ITALY – ON THE AMALFI COAST

SPRING BANK HOLIDAY

 

Nourish your body and soul:

Join us for 8 days of personal exploration, mindfulness,  aerial yoga and yoga retreat
28 May -4 June

Deadline for booking 15 May

Places are limited! First come, First served!

This is a unique holiday that will provide aerial yoga and yoga practice on the beautiful Amalfi Coast. The retreat is about cultivating well-being through anti-gravity, gravity movement and insight. You will learn how to heal yourself from the inside through meditation and yogic practices.

Start your day at sunrise with yoga and finish it at sunset with aerial yoga on the roof with a stunning view. Practice meditation and enjoy our healthy Mediterranean meals in a luxorious flat in the mountains with a beautiful sea view of the Sorrentine and Amalfi Coast. Don’t miss this opportunity to visit some of the most spectacular places in the world (Amalfi, Positano, Ravello) whilst exploring the culture and tradition of South Italy.

Location

 

Boat in cove at Vico Equense on the Amalfi Coast

Vico Equense on the Amalfi Coast

Accommodation

Peaceful Stay on Sorrentine Coast

3 bedrooms:

2 single beds in a double bedroom
1 double king size bed in a double bedroom
1 double sofa in a double room

living room

kitchen
2 bathrooms


Check in 2pm
Check out 8am

10 sessions:
Morning Yoga practice: 8 – 9:30am
Evening Aerial Yoga practice:  6 – 7.30pm
1 day off practice

Meals 

All guests will be treated to delicious Mediterranean homemade vegetarian food

Brunch 12:00pm

Dinner 8:00pm

Your day

Your days will be full of relaxation immersed in the natural setting of the country side near Sorrento. You’ll practice yoga (Vinyasa Flow) and aerial yoga once a day. You’ll meditate surrounded by the trees and plants with a stunning sea view. You will swim in the sea in the bluest waters of south Italy – Tyrrhenian Sea.

Excursions to Positano, Amalfi, Ravello will be available on request.

We can also organise for you the trekking along the Path of the Gods – the most incredible trail with a stunning Amalfi Coast view.

You will practice aerial yoga techniques that will allow you to decompress your spine, quickly strengthen and stretch your body, re-balance your nervous system and alleviate short and long term stress, whilst developing a strong awareness of body and mind.

You will flow with Vinyasa yoga practices. The gentle and dynamic meditative yoga will help you release tension from your body and find the peace of mind, whilst building strength and flexibility.

Your yoga practice

You will practice yoga and aerial yoga at sunset and sunrise on a tarrace roof with a stunning Sorrentine/Amalfi Coast view in a luxury flat

 

Your Instructor

Joanna is a movement artist, mind-body practitioner and instructor. Her base is in London but in her heart she is a Wellbeing nomad who travels around the world where she explores the most hidden third world cultures and connects with the most amazing people. She leads international workshops, trainings and retreats.

Joanna has 20 years of experience in different Mind/Body practices such as Yoga (Hatha, Ashtanga, Vinyasa Flow), Pilates and Contemporary dance. She teaches Vinyasa flow that focuses on core strength, aids flexibility and allows for self-expression, body toning and a deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety she uses other techniques to stimulate the body and mind, such as: Pilates and Free/Flow/Improvised Movement to release stress and calm the nervous system.

As a highly qualified Aerial Yoga instructor she teaches very unique aerial yoga techniques which integrate breathing and meditation with a strong, flowing, dynamic and therapeutic aerial yoga practice. She helps people with back problems, mental issues such as anxiety and depressions by promoting the most detoxifying practice for the body (injuries prevention and recovery) and mind.

How to get there:

Fly to Naples (Easyjet or Rynair) approx £80 if you book asap

What’s included?

From Naples Airport to Vico Equense collective transport 27th May 1pm 45min drive
From Vico Equense to Naples Airport 3th June 8am
Arrival to the airport 8:45am

1 day excursion to Positano, Amalfi and Ravello

 

Optional

1 day trekking – one of the most beautiful trails of the world on Amalfi Coast  – The path of the Gods with included lunch take away: £65 per person min 4pp

 

Price and payment

Full Price per person:

£750 – shared room
£950 – private room

 

We recommend traveling light with a hand bag which you don’t have to check in on the flight.  We hope you join us for this unique journey and detach from civilisation.

Included: Aerial/Yoga Practice, Full board (accommodation + meals), collective transport from and to the airport, hummocks, mats
Excluded:Flight tickets, insurance, excursion

Booking

Spaces are limited! Email: info@flowmove.eu to make a reservation.

to book the place full non refundable and transferable fee is required.

In case of any cancellation because of the pandemic the retreat’s fee will be transferred to the next retreat or replaced/credited with any other FlowMove course of your choice.

Pay:
by bank transfer:

J S Puchala
Payment the UK: 20-44-86 83931528

Payment International: Iban:
GB48 BUKB 20448683931528
Swift:
BUKBGB22