In person Professional Aerial Yoga Teacher Training (AYTT)

Accredited by World Yoga Alliance!

Become a Certified Aerial Yoga Flow ®Instructor in 4 days!

4 Day Aerial Yoga Flow Teacher Training in the UK

2-5 June 2022 (Spring Bank Holiday)

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FlowMove in collaboration with Yoga Squad


Early Bird 15% 0ff (£552) until 30th September 2022

Spaces are limited, first come first served!

Book here


Check out our videos:

form Aerial Yoga Teacher Training:

AYTT1  AYTT2

and other Aerial and Yoga retreats

Video1   Video2   Video3    Video4

The world of today creates a busy, unhealthy, and stressful life. Aerial Yoga Teacher Training at FlowMove will teach you the techniques that are required to stay fit and stress-free while expanding your yoga knowledge to new levels.

Provider of the training:

FlowMove – movement academy which provides with professional aerial courses.

In  collaboration with Yoga Studio: Yoga Squad 

Joanna Puchala – FlowMove founder  is a highly trained and knowledgeable yoga professional, who will help you become an Aerial Yoga expert. During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is complete you will be able to connect with the Aerial Yoga community worldwide and start the new and improved yoga life!

Aerial Yoga basically combines traditional mat yoga with postures suspended in soft hammocks. With the help of gravity, you can playfully explore floating, fluid movements and create space in your body without compression of joints or spine. The feeling in the body is exquisite.

Testimonials

Meet the instructor

FlowMove has various master instructors who will provide with this AYTT according to the location. Here you can meet one of them Joanna Puchala. We preserve rights to change the Master Instructor at anytime before the training due to the demand. We guarantee you are going to be taught by FlowMove Experts.

Joanna Puchala

Joanna is an aerialist, contemporary dancer/choreographer, pilates, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops, training courses and retreats.

Joanna came across Aerial Yoga a few  years ago when she was a well advanced and experienced yoga teacher. After over few years of delivering Aerial Yoga classes, workshops and retreats she saw a big potential to run an aerial teacher training course to develop the expertise and job opportunities for other yoga professionals. As regular mat yoga is becoming saturated, aerial yoga is emerging as from niche to a main stream form of yoga therapy. There are immense benefits associated with the inversions and suspensions of aerial and antigravity yoga and it helps make yoga practice deeply therapeutic and spiritual. Joanna has created a unique form of aerial yoga flow practice which allows one to experience suspension while strengthening and opening the body and mind. Her unique approach to aerial yoga practice has made her become a very well defined teacher who is greatly in demand for her teaching skills. This interest inspired her to share her skills and train other professionals and help them to enjoy the success and opportunities she has found in the course of over 5 years of aerial yoga teaching.

Joanna has over a decade of experience in different mind body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches Vinyasa flow that focuses on core strength and flexibility and allows for self-expression, body toning and a deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Institute, she uses other techniques to stimulate the body and mind, such as: Pilates and Free/Flow/Improvised movement to release the stress and calm down the nervous system.

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Highlights

  • Inversion techniques and handling Aerial fabric
  • Benefits, contraindications and spotting of Aerial Yoga practice
  • Aerial Yoga Teacher Training (AYTT) completion of international certificate
  • Accessible to everyone: yoga and non yoga teachers
  • AYTT manual (digital)
  • Access to online AYTT course
  • You’ll be able to insure with Balens and World Yoga Alliance or any another insurance company as an Aerial Yoga Teacher and teach Aerial Yoga Internationally
  • Basic principles of aerial yoga beginners and advanced aerial poses (asanas)
  • 4 day (50-hours) AYTT course

Skill level:

Beginner

Intermediate

Advanced

Yoga styles: Aerial

4 days with instruction in English

Spoken languages: English, Polish, Italian, Spanish

Certification

Upon completion of this yoga teacher training, students will receive international certificate affiliated with FlowMove. Registration with FlowMove meets the identified standard set by the organisation. You’ll be able to insure with Balens or any other of your insurance company as an Aerial Yoga Teacher and teach Aerial Yoga.

There is a huge demand for Aerial Yoga teachers therefore we can guarantee you are going to have plenty of work after the completion of this course. Also we are going to include you in our directory of covering and potential studio teachers as well as virtual aerial yoga teachers in our online academy.

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Aerial yoga

Aerial yoga basically combines traditional mat yoga with postures suspended in soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your body without compression of your joints and spine. The feeling in the body is exquisite. The Aerial Yoga training will be indoors with a wonderful view of the Polish Mountains. This is the only Aerial Yoga Centre Retreat in that part of the world.

Aerial yoga is the leading proprietorial method in the modern yoga trend. It is one of the most beneficial forms of alternative therapy. It provides a workout that allows you to stretch and strengthen without over stressing your joints or compressing your vertebrae. Aerial yoga uses the hammock with which you will learn to invert and hang suspended in the air. The physical benefit of the practice is significant but even more the mental and spiritual aspect of aerial yoga practice is extraordinary.

Daily Schedule

4 Day AYTT

Day 1:

09:00 introduction and setting up the hummocks

10:00 – 11:30 Master Aerial Yoga Flow Class (Aerial Yoga + meditation)

11:30 -13:00 spotting and theory (asana / pose + Alignment & Aerial Analytics)

13:00 -14:00 lunch break

14:00 – 16:00 self/teaching practice – working in pairs and teaching each other

16:00 – 17:30 Master Aerial Yoga Flow Class (Aerial Yoga + meditation)

17:30 -18:00 closing day

Day2:

09:00 – 10:30 Master Aerial Yoga Flow class (Aerial Yoga + Meditation)

10:30 – 13:00 spotting and theory (asana / pose + Alignment & Aerial Analytics)

13:00 – 14:00 lunch break

14:00 – 16:00 self/teaching practice – working in pairs and teaching each other

16:00 – 17:30 group Aerial Yoga class with students teaching

17:30 – 18:00 closing day

Day3:

09:00 – 10:30 Master Aerial Yoga Flow class (Aerial Yoga + Meditation)

10:30 – 13:00 spotting and theory (asana / pose + Alignment & Aerial Analytics)

13:00 – 14:00 lunch break

14:00 – 16:00 self/teaching practice – working in pairs and teaching each other

16:00 – 17:30 group Aerial Yoga class with students teaching

17:30 – 18:00 closing day

Day 4:

09:00 – 13:00 group class: Exam & Feedback

13:00 -14:00 lunch

14:00 – 16:00 Exam & Feedback

16:00 – 17:00 Closing Ceremony


Important:

Please sign the waiver and PAR-Q before the course and email to info@flowmove.eu

 

Location:

Yoga Squad

Address: Suite 1 & 2, 48 Millgate, Navigation House,
Newark, NG24 4TS

How to get here:

The studio is walking distance from both stations -20 mins walk Northgate and Newark Castle station is 10 mins walk. There are lots of supermarkets close to the Studio (Asda, Waitrose, Morrisons and Co-op) as well as local cafes and the studio is 5 mins walk from Newark Town Centre. Limited parking is available outside and around the studio which is quieter at the weekends.

Travel from London to Newark on train is 1.5hrs and if purchased in advance a off peak return can be as low as £34 or single tickets from £17 each way.

Accommodation

The accommodation is not included in the price. If you are traveling from far distance and you need to book an accommodation this is what we suggest for you.

The nearest hotel is the Tavel lodge which is 5 mins walking distance from the studio. The hotel is also walking distance from the 2 train stations located in Newark which are Newark Castle Train station and Newark Northgate (this is the once you come in to when you are travelling from Londons Kings Cross)

Premier Inn is also located in Newark – however it is a little further away 1.6 miles (36 min walk or 7 min drive)

The cost is roughly £37 or £45 inc breakfast per night Travel lodge or £45 at Premier Inn. Other locations are available on Airbnb.

Price

Full Price: £650 (all inclusive: in person and online course+certificate)

Early Bird 15% off:  (£552) available until 30th September 2022

Spaces are limited!

To book: 100% non-refundable payment required

You can pay by credit card here:

book here

Or pay by bank transfer in the UK:

    J S Puchala   20-44-86     83931528

outside the UK:

Barclays

Iban:

GB48 BUKB 20448683931528

Swift:

BUKBGB22

or PayPal:  jawaf@me.com (You are responsible for the transfer fees)

Before you make any payment please read our refund policy

Once you made a payment you agreed to the refund policy and waiver 

In case Covid19 lockdown happens again we’ll move your spot to the next available retreat. You won’t loose your money and chance to do the training.

If you can not attend this 4 day AYTT you can do:

Online Professional AYTT

8 day AYTT retreat