Sailing Yoga and Trekking Retreat in Sicily

SAILING AROUND THE AEOLIAN ISLANDS

CLIMBING VOLCANOES

YOGA ON THE BEACH

8 DAY SAILING YOGA TREKKING RETREAT IN ITALY – SICILY
9 – 16 SEPTEMBER

Deadline for booking 26 August Places are limited! First come, First served!

Itinerary: Napoli – Stromboli – Panarea – Salina – Lipari – Vulcano – Napoli

A UNIQUE HOLIDAY WITH PEACE OF MIND AND PHYSICAL ACTIVITIES

HOLIDAY ON A LUXURIOUS SAILNG YACHT

YOGA THERAPY AT SUNRISE

VINYASA FLOW AT SUNSET

MEDITATION

MEDITERRANEAN NUTRITION

CLIMBING VOLCANOES

SIGHTSEENG

SWIMMING WITH DOLPHINS

SAILING IN SOME OF THE MOST SPECTACULAR PLACES IN THE WORLD

EXPLORING THE CULTURE AND TRADITION OF SOUTH ITALY

Join us on THE YACHT for YOGA FOR THE MIND AND VINYASA FLOW REJUVENATING RETREAT

Dance your heart out and let your soul in!
REST YOUR MIND AND CHANGE YOUR BRAIN…

About the Retreat: This unique retreat is about cultivating well-being through movement and insight. Combining vinyasa flow (yoga) with stress relief practice developed by the renowned Yoga for the Mind you will learn how to heal yourself from the inside through meditation and scientifically sound yogic practices.

In the morning you will have a mind-body practice and stress relief based on Yoga for the Mind. You will practice techniques that quickly re-balance your nervous system for the alleviation of both short term and long term stress while developing personal awareness of the body and the mind.

In the evening you will flow with vinyasa yoga practices, the gentle and dynamic yoga to help you release tension from your body, while building strength and flexibility.

In the meantime there will be swimming and sightseeing activities to nourish your mind and feed your heart.

Each day you will be exploring the wonderful Sicilian islands while sailing on a luxury sailing yacht which will be your home during the retreat.
You will practice yoga at sunset and sunrise on a variety of beaches in the Aeolian Islands. You will have a pleasure of trekking, climbing volcanoes (optional), swimming in the most remarkable places in south Italy. You will be treated with delicious Mediterranean food prepared by the Italian captain/chef. You’ll have chance to visit those islands and explore their culture and beauty.

Join us for 8 days of personal exploration where science meets spirituality and expression unleashes ecstasy on beautiful Italian islands!

The Captain

Roberto is an Italian sailor and businessman whose life is full of adventures and challenges. His amazing experience in sailing is due to an intense exploration of the world by oceans and seas. His sailor’s charm and fascinating cooking skills make you feel home.

The Instructor

Joanna is an aerialist, contemporary dancer/choreographer, pilates, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops, trainings and retreats.
Joanna has 20 years of experience in different mind body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches Vinyasa flow that focuses on core strength, aids flexibility and allows for self-expression, body toning and a deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Institute, she uses other techniques to stimulate the body and mind, such as: pilates and free/flow/improvised movement to release the stress and calm down the nervous system.

Time Table

9th – 16th September

Check in: Naples – Borgo Marinaro, 10am
Check out: Naples – Borgo Marinaro, 2pm
8 days, 7 nights

YOGA PRACTICE ON THE BEACH BY THE SEA:
9 sessions:
morning YOGA FOR THE MIND 7.30 – 9am
evening VINYASA FLOW 5.30 – 7pm

breakfast 10am
lunch 2 pm
dinner 8pm

Itinerary:

9th Sep: Naples – Borgo Marinaro: 10am check in and a welcome drink + snack, settling down on board and sailing to Sicily
10th Sep: Stromboli: breakfast, lunch, yoga sunset, dinner
11th Sep: Stromboli: yoga sunrise, breakfast
11th Sep: Panarea: lunch, yoga sunset, dinner
12th Sep: Panarea: yoga sunrise, breakfast
12th Sep: Salina: lunch, yoga sunset, dinner
13th Sep: Salina: yoga sunrise, breakfast
13th Sep: Lipari: lunch, yoga sunset, dinner
14th Sep: Lipari: yoga sunrise, breakfast
14th Sep: Vulcano: lunch, yoga sunset, dinner
15th Sep: sailing back
16th Sep: Naples – Borgo Marinaro: 2pm check out

The itinerary can change due to weather conditions and democratic choice of participants and crew.

Payment

Full Price: £950 (shared cabin) £1500 (private cabin)

Booking

To book your place a full non-refundable bank transfer is required: J S Puchala, sort code 20-44-86, account no 83931528

 

Included

Sailing, Yoga Practice, Climbing Volcanoes (optional), Full board (accommodation + meals)

 

Excluded

Flight tickets, land transfer, insurance

Location

SAILING BOAT www.amelyachtcharter.com
5 spaces available, two shared double cabins and one single, two bathrooms

ITALIAN ROUTE

Naples – Borgo Marinaro/Stromboli/Panarea/Salina/Lipari/Vulcano/Naples – Borgo Marinaro

How to get here:

1) Fly to Rome (Ryanair), train Eurocity from Rome termini to Naples http://www.trenitalia.com/

2) Fly to Naples (Easyjet/Ryanair)

From Naples train station or airport take a taxi (30EUR) or travel by public transport. Please check on google maps: Naples International airport – Borgo Marinaro
The collective pick up and drop off available – according to the number of passengers min 4pp x 35EUR each return.

SPACE IS LIMITED email for more details:

info@flowmove.eu

www.flowmove.eu www.amelyachtcharter.com