Montenegro Aerial/Yoga Retreat

Nestling on the coast of the Adriatic Sea next to the mountains

 

8 DAY AERIAL YOGA AND YOGA RETREAT IN MONTENEGRO

EARLY MAY BANK HOLIDAY

29 APRIL – 6 MAY

 

4 min walk from the beach, aerial yoga and yoga practice with a stunning view of the sea and the mountain

Flight tickets now £78

PLACES LIMITED – BOOK NOW!

Find peace of mind through Yoga

REMOTE PLACE OF SOUTHWEST COAST OF MONTENEGRO

VILLA WITH COMFORTABLE APARTMENTS

SEA

MOUNTAINS

IMMERSED IN NATURE

WALKS ALONG THE BEACH

SIGHTSEEING OF KOTOR – ANCIENT TOWN – UNESCO HERITAGE,PORTO MONTENEGRO,TIVAT

OUTDOOR AERIAL FLOW YOGA AND VINYASA FLOW PRACTICE

MEDITATION

HEALTHY AND HOMEMADE NUTRITIOUS FOOD

Join us on this rejuvenating aerial yoga and yoga retreat in beautiful Montenegro

 

About the Retreat:

This is a unique holiday that will provide Aerial Yoga and Vinyasa Flow practice in a stunning natural setting in Montenegro. The retreat is about cultivating well-being through anti-gravity, gravity movement and insight. You will learn how to heal yourself from the inside through meditation and scientifically sound Yogic practices.

 

 

Start your day at sunrise with yoga

Watch the sun go down at sunset with aerial yoga outdoors

 

Practice meditation and enjoy our healthy Mediterranean meals in a comfortable villa in the mountains with a stunning sea view of the Southwest Coast of Montenegro. Don’t miss this opportunity to visit some of the most spectacular places in the world such as Kotor – Unesco Heritage, whilst exploring the culture and tradition of Montenegro.

In the morning you will practice Vinyasa Flow – an organic moving meditation with gentle and smooth transitions between each yoga position. The consistent every day yoga practice will empower and regenerate your body and mind, help to release tension from your body while building strength and flexibility.

The meditation such as: Yoga Nidra, Body Scan, walking meditation, visualisation will be a part of each yoga practice to balance your nervous system and find the deep connection with your inner self.

In the evening you’ll practice Aerial Yoga which draws from the alignment and techniques of traditional yoga, using a low hanging, wide aerial sling. It’s the most powerful yoga therapy with an immediate effect. It helps to increase incredibly the strength and flexibility and gives a peace of mind. Once you’re drawn to the experience your wellbeing will improve instantly.

The order of practices can change according to the weather conditions and the preferences of the participants.

In the meantime, there will be walking, sunbathing, swimming in the sea and sightseeing activities to nourish your mind and feed your heart.

 

 

REJUVENATE with YOGA in Montenegro

 

The yoga and meditation you’ll practice on the terrace of the property where you are going to stay with an unforgettable sea view. You’ll experience the most outstanding sunsets and sunrises with a spectacular sea view just by looking out of your window.

You will have a pleasure of resting by the sea, swimming, walking along the variety of beaches in the most remarkable places in Montenegro. You will be treated to a delicious healthy homemade food.

You’ll have a chance to explore the most visited attraction in Montenegro – The Unesco World Heritage Site – Ancient town – Kotar 20 min away by car from the property. You can visit this beautiful town and go for a hike in the mountains to see the most remarkable scenic view.

In the bay of Kotor is located the coastal town Tivat of southwest Montenegro and Porto Montenegro where you can go for a cup of tea or a meal. Many of the cafes and restaurants are Italian.

 

 

Your teacher is Joanna Puchala

 

Joanna is an aerialist, contemporary dancer/choreographer, pilates, barre, yogalates, yoga dance, aerial/yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops and retreats.
Joanna has twenty years of experience in different mind-body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches the mind-body practices that focus on core strength, flexibility and allow for self-expression, body toning and deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trainedation where science meets spirituality and expression unleashes ecstasy in beautiful Southwest Montenegro! with Minded Institute, she uses other techniques to stimulate the body and mind, such as pilates and free/flow/improvised movement to release the stress and calm down the nervous system.

 

Time Table
29th April (Mon) – 6th May (Mon)

 

Check-in: 1pm – Villa Mirista – Zanjica
Check-out: 8am
8 days, 7 nights

PRACTICE OUTDOORS BY THE OUTDOOR TERRACES AREAS

10 sessions (1 day off practice):
morning practice (Vinyasa Flow) 9 – 10.30am
evening practice (Aerial Yoga) 5.30 – 7pm

6 brunches
7 dinners

brunch 12pm
dinner 8pm

 

 

SCHEDULE OF THE RETREAT

 

Day 1 – Monday – check – in 1 pm
Free time by the property, chilling out by the terrace, exploring the countryside and the coast
8 pm – Welcome Dinner
Day 2 – Tuesday
9 – 10:30 am – Vinyasa Flow practice and meditation
12 pm – Brunch
Free time by the beach, sunbathing, swimming
5.30 – 7 pm Aerial Yoga practice and meditation
8 pm – Dinner – a special night where we can all share & get to know each other by the terrace
Day 3 – Wednesday 
9 – 10:30 am – Vinyasa Flow practice and meditation
12 pm – Brunch
Free time, optional excursions to Kotor
5.30 – 7 pm Aerial Yoga practice and meditation
8 pm – Dinner
Day 4 – Thursday 
9 – 10:30 am – Vinyasa Flow practice and meditation
12 pm – Brunch
Free time, optional excursions to Porto Montenegro
5.30 – 7 pm Aerial Yoga practice and meditation
8 pm – Dinner
Day 5th – Friday
9 – 10:30 am – Vinyasa Flow practice and meditation
12 pm – Brunch
Free time by the beach, sunbathing, swimming, walking
5.30 – 7 pm  – Aerial Yoga practice and meditation
8 pm – Dinner
Day 6th – Saturday
9 – 10:30 am – Vinyasa Flow practice and meditation
12 pm – Brunch
Free time, optional excursion to Tivat
5.30 – 7 pm  – Aerial Yoga practice and meditation
8 pm – Dinner
Day 7th – Sunday – day off practice
12 pm – Brunch
Free time by the beach, sunbathing, swimming, walking
8 pm – Dinner
Day 8th – Monday (Early May Bank Holiday in the UK) – check out 8 am 
The schedule can change according to what we decide to do during the retreat in terms of sightseeing. This is the proposal to give you an idea of the retreat’s structure.

Cost

Full Price:
750£ (single in shared bedroom: 2 beds)
1250£ (private large double bedroom apartment), +£200 to share with your partner/friend
Paid by bank transfer: sort code 20-44-86, account no 83931528
To book your place a full non refundable bank transfer applies.

 

Included 

Morning and evening practice, meals (brunch and dinner)

Excluded

Flight tickets and transfers
Excursions to Kotor. Tivat. Porto Montenegro

Location

PROPERTY  VIDEO
Mirista b.b. Zanjica, 85323 Žanjica, Montenegro
8 spaces available:
2 apartments with large double beds, kitchen and the bathroom, separate entrance to each from the terrace with the sea view
2 double bedrooms with large double beds, shared bathroom, kitchen and living room, one entrance from the terrace with the sea view 

How to get there

Fly to Tivat (EasyJet). Now only £78!
From the airport, it takes 30min to get to the property by car.
Optional: collective pick up from the airport 12pm, 29th April, drop off at the airport 8.30am, 6th of May, cost x 1 person @30£ return (min 4 pp).
Optional: collective trips to Kotor, Tivat, Porto Montenegro, cost x 1 person @30£ return (min 4 pp).
SPACE IS LIMITED email now to ask for availability: info@flomove.eu
www.flomove.euv