ITALY AERIAL/YOGA RETREAT

 

Almafi coast at sunset

 

8 DAY AERIAL/YOGA RETREAT IN ITALY – ON THE AMALFI COAST

SPRING BANK HOLIDAY

 

Nourish your body and soul:

Join us for 8 days of personal exploration, mindfulness,  aerial yoga and yoga retreat
20-27 May

Deadline for booking 13 May

Places are limited! First come, First served!

This is a unique holiday that will provide aerial yoga and yoga practice on the beautiful Amalfi Coast. The retreat is about cultivating well-being through anti-gravity, gravity movement and insight. You will learn how to heal yourself from the inside through meditation and yogic practices.

Start your day at sunrise with yoga and finish it at sunset with aerial yoga. Practice meditation and enjoy our healthy Mediterranean meals in a rustic house in the mountains with a stunning sea view of the Amalfi Coast. Don’t miss this opportunity to visit some of the most spectacular places in the world (Amalfi, Positano, Ravello) whilst exploring the culture and tradition of the South Italy.

Location

 

Boat in cove at Vico Equense on the Amalfi Coast

Vico Equense on the Amalfi Coast


Accommodation

Villa Patrizia 

2 single beds in a double bedroom
1 double bed in a double bedroom
1 double sofa in a shared living room
there is a kitchen and two bathrooms

La Dimora

suite: 1 double bed in a double bedroom
1 double sofa in a  living room
there is a kitchen and
bathroom


Check in 2pm
Check out 8am

10 sessions:
Morning Yoga practice: 8 – 9:30am
Evening Aerial Yoga practice:  6 – 7.30pm
1 day off practice

Meals 

All guests will be treated to delicious Mediterranean homemade vegetarian food

Brunch 12:00pm

Dinner 8:00pm

Your day

Your days will be full of relaxation immersed in the natural setting of the country side near Sorrento. You’ll practice yoga (Vinyasa Flow) and aerial yoga once a day. You’ll meditate surrounded by the trees and plants with a stunning sea view. You will swim in the sea in the bluest waters of south Italy – Tyrrhenian Sea.

Excursions to Positano, Amalfi, Ravello will be available on request.

We can also organise for you the trekking along the Path of the Gods – the most incredible trail with a stunning Amalfi Coast view.

You will practice aerial yoga techniques that will allow you to decompress your spine, quickly strengthen and stretch your body, re-balance your nervous system and alleviate short and long term stress, whilst developing a strong awareness of body and mind.

You will flow with Vinyasa yoga practices. The gentle and dynamic meditative yoga will help you release tension from your body and find the peace of mind, whilst building strength and flexibility.

Your yoga practice

You will practice yoga and aerial yoga at sunset and sunrise in a villa on the Amalfi Coast

 

Your Instructor

Joanna is a movement artist, mind-body practitioner and instructor. Her base is in London but in her heart she is a Wellbeing nomad who travels around the world where she explores the most hidden third world cultures and connects with the most amazing people. She leads international workshops, trainings and retreats.

Joanna has 20 years of experience in different Mind/Body practices such as Yoga (Hatha, Ashtanga, Vinyasa Flow), Pilates and Contemporary dance. She teaches Vinyasa flow that focuses on core strength, aids flexibility and allows for self-expression, body toning and a deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety she uses other techniques to stimulate the body and mind, such as: Pilates and Free/Flow/Improvised Movement to release stress and calm the nervous system.

As a highly qualified Aerial Yoga instructor she teaches very unique aerial yoga techniques which integrate breathing and meditation with a strong, flowing, dynamic and therapeutic aerial yoga practice. She helps people with back problems, mental issues such as anxiety and depressions by promoting the most detoxifying practice for the body (injuries prevention and recovery) and mind.

How to get there:

Fly to Naples (Easyjet or Rynair) approx £80 if you book asap

From Naples Airport to Vico Equense collective transport 24th March 1pm 45min drive
(£30 each min 4pp)
From Vico Equense to Naples Airport 31st March 8am
Arrival to the airport 8:45am
(£30 each min 4pp)

Individual taxi transport £120

1 day excursion to Positano, Amalfi and Ravello:  £50 per person min 4pp

1 day trekking – one of the most beautiful trails of the world on Amalfi Coast  – The path of the Gods with included lunch take away: £65 per person min 4pp

 

Price and payment

Full Price per person:

£750 – shared room
£1350 – private room

We recommend traveling light with a hand bag which you don’t have to check in on the flight. You can have a mat on you as well without additional cost (flight).  I hope you join us for this unique journey and detach from civilisation.

Included: Aerial/Yoga Practice, Full board (accommodation + meals)
Excluded:Flight tickets, transport, insurance, excursions

Booking

Spaces are limited! Email: info@flowmove.eu to make a reservation.

Full non-refundable amount to be paid by bank transfer:    J S Puchala   20-44-86     83931528