8 DAY YOGA SAILING RETREAT IN SICILY (copy 04)

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SAILING YOGA RETREAT
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8 DAY SAILING YOGA RETREAT IN ITALY - SICILY
10 - 17 SEPTEMBER


SAILING AROUND THE AEOLIAN ISLANDS

Itinerary: Napoli - Stromboli - Panarea - Salina - Lipari - Vulcano - Napoli

Video

PLACES LIMITED
FOR MORE INFORMATION AND BOOKING PLEASE CONTACT:
INFO@JAWAFYOGADANCE.COM  



A UNIQUE HOLIDAY WITH PEACE OF MIND AND PHYSICAL ACTIVITIES
HOLIDAY ON A LUXURIOUS SAILNG YACHT
YOGA THERAPY AT SUNRISE
VINYASA FLOW AT SUNSET
MEDITATION
MEDITERRANEAN NUTRITION
SWIMMING WITH DOLPHINS 
SAILING IN SOME OF THE MOST SPECTACULAR PLACES IN THE WORLD
EXPLORING THE CULTURE AND TRADITION OF SOUTH ITALY
 
Join us on THE YACHT for YOGA FOR THE MIND AND VINYASA FLOW REJUVENATING RETREAT

Dance your heart out and let your soul in!
REST YOUR MIND AND CHANGE YOUR BRAIN...

About the Retreat: This unique retreat is about cultivating well-being through movement and insight. Combining vinyasa flow (yoga) with stress relief practice developed by the renowned Yoga for the Mind you will learn how to heal yourself from the inside through meditation and scientifically sound yogic practices.  



In the morning you will have a mind-body practice and stress relief based on Yoga for the Mind. You will practice techniques that quickly re-balance your nervous system for the alleviation of both short term and long term stress while developing personal awareness of the body and the mind. 

In the evening you will flow with vinyasa yoga practices, the gentle and dynamic yoga to help you release tension from your body, while building strength and flexibility.  

In the meantime there will be swimming and sightseeing activities to nourish your mind and feed your heart. 



Each day you will be exploring the wonderful Sicilian islands while sailing on a luxury sailing yacht which will be your home during the retreat. 
You will practice yoga at sunset and sunrise on a variety of beaches in the Aeolian Islands. You will have a pleasure of swimming in the most remarkable places in south Italy. You will be treated with delicious Mediterranean food prepared by the Italian captain/chef. You’ll have chance to visit those islands and explore their culture and beauty. 



Join us for 8 days of personal exploration where science meets spirituality and expression unleashes ecstasy on beautiful Italian islands!

The Captain

Roberto is an Italian sailor and businessman whose life is full of adventures and challenges. His amazing experience in sailing is due to an intense exploration of the world by oceans and seas. His sailor’s charm and fascinating cooking skills make you feel home. 

The Instructor

Joanna is an aerialist, contemporary dancer/choreographer, pilates, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops, trainings and retreats.
Joanna has 20 years of experience in different mind body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches Vinyasa flow that focuses on core strength, aids flexibility and allows for self-expression, body toning and a deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Institute, she uses other techniques to stimulate the body and mind, such as: pilates and free/flow/improvised movement to release the stress and calm down the nervous system.  

Time Table

10th - 17th September 

Check in: Naples - Borgo Marinaro, 10am
Check out: Naples - Borgo Marinaro, 2pm
8 days, 7 nights

YOGA PRACTICE ON THE BEACH BY THE SEA:
9 sessions:
morning YOGA FOR THE MIND 7.30 - 9am
evening VINYASA FLOW 5.30 - 7pm

breakfast 10am
lunch 2 pm
dinner 8pm

Itinerary:

10th Sep: Naples - Borgo Marinaro: 10am check in and a welcome drink + snack, settling down on board and sailing to Sicily
11th Sep: Stromboli: breakfast, lunch, yoga sunset, dinner
12th Sep: Stromboli: yoga sunrise, breakfast
12th Sep: Panarea: lunch, yoga sunset, dinner
13th Sep: Panarea: yoga sunrise, breakfast
13th Sep: Salina: lunch, yoga sunset, dinner
14th Sep: Salina: yoga sunrise, breakfast
14th Sep: Lipari: lunch, yoga sunset, dinner
15th Sep: Lipari: yoga sunrise, breakfast
15th Sep: Vulcano: lunch, yoga sunset, dinner
16th Sep: sailing back
17th Sep: Naples - Borgo Marinaro: 2pm check out

The itinerary can change due to weather conditions. 



Payment

Early Bird £650 (shared cabin) £1200 (private cabin)
EARLY BIRD TO 30TH JUNE
Full Price: £750 (shared cabin) £1300 (private cabin)

Full non-refundable amount to be paid by bank transfer: sort code 20-44-86, account no 83931528

Booking: info@jawafyogadance.com

Included:
Sailing, Yoga Practice, Full board (accommodation + meals)

Excluded:
Flight tickets, land transfer, insurance

Location:
SAILING BOAT www.amelyachtcharter.com
5 spaces available, two shared double cabins and one single, two bathrooms

ITALY ROUTE:
Naples - Borgo Marinaro/Stromboli/Panarea/Salina/Lipari/Vulcano/Naples - Borgo Marinaro



How to get here:

1) Fly to Rome (Ryanair), train Eurocity from Rome termini to Naples http://www.trenitalia.com/

2) Fly to Naples (Easyjet)

From Naples train station or airport take a taxi (20EUR) or travel by public transport. Please check on google maps: Naples International airport - Borgo Marinaro

SPACE IS LIMITED email now to register: info@jawafyogadance.com

www.amelyachtcharter.com
www.jawafyogadance.com
 
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