Programme
Certifications
Upon completion of this yoga teacher training, students will receive international certificate affiliated with FlowMove. Registration with FlowMove meets the identified standard set by the organisation. You’ll be able to insure with Balens or any other of your insurance company as an Aerial Yoga Teacher and teach Aerial Yoga.
There is a huge demand for Aerial Yoga teachers therefore we can guarantee you are going to have plenty of work after the completion of this course. Also we are going to include you in our directory of covering and potential studio teachers as well as virtual aerial yoga teachers in our online academy.

Aerial yoga
Aerial yoga basically combines traditional mat yoga with postures suspended in soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your body without compression of your joints and spine. The feeling in the body is exquisite. The Aerial Yoga training will be indoors with a wonderful view of the Polish Mountains. This is the only Aerial Yoga Centre Retreat in that part of the world.
Aerial yoga is the leading proprietorial method in the modern yoga trend. It is one of the most beneficial forms of alternative therapy. It provides a workout that allows you to stretch and strengthen without over stressing your joints or compressing your vertebrae. Aerial yoga uses the hammock with which you will learn to invert and hang suspended in the air. The physical benefit of the practice is significant but even more the mental and spiritual aspect of aerial yoga practice is extraordinary.
Daily Schedule
8 Day Retreat
Day 1:
12 – pick up from the Airport Katowice – Pyrzowice
15:00 – Check in – Kamesznica (Silesian mountains)
15:00-19:00 – Settling in/Explore local Area/ Evening Walk/Free Time
19:00 – Welcoming Dinner & Introductions
Day 2 to 5:
08:00-10:00 – Aerial Yoga Flow (Meditation and Aerial Yoga Practice)
11-12 – Brunch
12-13 – Free Time
13-14:30 – Asana (pose) Alignment & Aerial Analytics
14:30-16:30 – Free time/Self Practise/Teaching Practice
16:30-18:00 – Aerial Yoga Flow
18:00-19:00 – Evening walk/Free time
19:00-20:00 – Dinner
Day 6:
08:00-10:00 – Exam & Feedback
11:00 -12:00 – Brunch
12:00-18:00 – Trekking to Barania Mountain
19:00 Closing Ceremony & Certification and Dinner
Day 7:
8:00-10:00 – Aerial Yoga Practice lead by students
11:00 to 12:00 – Brunch
12:00-16:30 – Free time/chilling out/sunbathing by terrace/walking in the woods
16:30-18:00 – Aerial Yoga Flow lead by students
18:00-19:00 – Evening walk/Free time
19:00-20:00 – Dinner
Day 8:
8:00-10:00 – Aerial Yoga Practice lead by the instructor or free time
11:00 to 12:00 – Brunch
12:00-13:00 – Free time/chilling out by the terrace
13:00 check out
13:00-17:00 – Transfer to the Airport Katowice-Pyrzowice
Price
Full Price: £750 shared dormitory (all inclusive: course+certificate+accommodation+food+airport transfer)
Early Bird 10% off (£675) available until 15th August 2020
Spaces are limited!
To book – 40%: £270 (early bird), £300 (full price) non-refundable deposit required, the rest paid the latest 90 days before the retreat.
Extra 1 share bedroom accomodation (uppon availability) with two meals, transport included from/to the airport in Pyrzowice-Katowice is £40 (1 day), £70 (2 days)
All paid by bank transfer: J S Puchala 20-44-86 83931528 or PayPal: jawaf@me.com (You are responsible for the transfer fees)
Before you make any payment please read our refund policy
Once you made a payment you agreed to the refund policy
In case Covid19 lockdown happens again we’ll move your spot to the next available retreat. You won’t loose your money and chance to do the training.
Barania Góra is also a natural reserve that extends across most of the western slope, in the perimeter formed by the rivers Malinka and Black Vistula. Many indigenous plants and trees grow in the fragile environment which is resembles a primeval forest. The route that visits the summit via the Black Vistula, the Przysłop hut, and returning via the White Vistula is an educative trail with informative panels set all along the way, informing the visitor about the specificities of the ecosystem.
Panorama to the Tatras from Barania Góra
Food
We provide 8/16 hour diet consists of brunch and dinner. You eat twice a day with 8 hours interval and fast for the next 16 hours. This diet makes you feel energised, balanced, detoxified, light, strong, makes your skin looks healthy and smooth and extends your longevity. The food is healthy, fresh,homemade and vegetarian. Food has a great impact on one’s body, mind, and soul, which is very important in yoga practice.
The following meals are included:
Brunch
Dinner
The following drinks are included:
Water
Tea/Coffee
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Yogic
If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Trekking
Visit nearby towns and villages
What’s included
International Aerial Yoga Teacher Training Certificate Accredited by World Yoga Alliance
8 days of aerial yoga teacher training
Yoga mat
Basic aerial hammock
7 nights accommodation
2 vegetarian meals a day
Airport pick up and drop off
trekking trip to Barania Gora
How to get there
Return Fly by Wizzair or Ryanair to Katowice (approx £80)
Suggested flights: by Wizzair 8:40-11:40 (London Luton-Katowice), return (Katowice-London Luton) 19:30-20:55
Collective:
pick up on the 1st day at 12pm – Airport Pyrzowice (Katowice)
drop off on the last day at 5pm – Airport Pyrzowice (Katowice)
Requirements:
- Experience: Six months of consistent yoga practice
- Mindset: Long-term, positive, and career-oriented
- Culture: International and open-minded (we embrace diversity)
- Tech: Online access, any device either smartphone or computer, a microphone/headset
- Language: Conversational English (English as a second language most welcome)
Places are limited! We recommend you to book asap in order to guarantee your space and take advantage of the cheap flight tickets.
Namaste
info@flowmove.eu www.flowmove.eu