Online Movement and Wellbeing Retreat available on demand!
Retreat Yourself from the comfort of your home at any time!
How to improve your physical and mental health during the Covid19?
5 days of 75 min master classes: Vinyasa Flow, Pilates, Yogalates, Chair Barre, Yoga dance easy to follow and well choreographed
Breathing and Mindfulness techniques to reduce the stress level and balance the mood swings
Led by a World Alliance Master Yoga, Pilates, Barre, Yoga Dance Instructor – Flowmove Movement Online Academy founder – Joanna Puchala